function ContactForm(frm) {
if (frm.Name.value == "NAME:") {alert('Name is Required.');frm.Name.focus();return false;}
if (frm.post.options[frm.post.selectedIndex].value=="0"){alert('Services is Required.');frm.post.focus();return false;}
if (frm.FromEmailAddress.value == "EMAIL:") {alert('Email Address is Required.');frm.FromEmailAddress.focus();return false;}
if (frm.FromEmailAddress.value.indexOf("@") < 1 || frm.FromEmailAddress.value.indexOf(".") < 1) {alert('Please Enter a Valid Email Address.');frm.FromEmailAddress.focus();return false;}
if (frm.Comments.value == "") {alert('Please Enter Message or Quote.');frm.Comments.focus();return false;}

return true; }